The Winter Practice is open. Three sessions over eight weeks, plus the Letting Go practice. $510, July and August only. Book your Winter Practice.
Photo by: MB
Returning to the Body
Listening Beneath the Noise
I recently read a line from one of my teachers, Manuela Mischke-Reeds, that I want to share with you
“We think we live in our bodies. But how many of us really inhabit full-body ...
Photo credit: MB
Resilience, Rest, Recovery
Hello friends,
I’m going to do something slightly different with this one.
Grab a pen and paper, or open the notes app on your phone. And if you feel like it, email me your answer I’d genuinely love to know.
Here’s the question:
What’s ...
Permission to Stop
Hello friends,
My intention with these monthly newsletters is to stay in connection beyond the studio. I’m mindful not to add to the noise in your inbox, but instead to offer a small reminder of what DUW is about and how my ...
The Quiet Voice Within
“The spiritual journey is the unlearning of fear and the acceptance of love.”
— Marianne Williamson
Recently, I saw Marianne Williamson speak at the stunning State Theatre. She has been part of my spiritual life since I was a teenager, and ...
Lost in the Bush
(And What It Taught Me About Safety)
I started this month with a bushwalk with a friend.
It was a surprise walk which honestly added to the excitement.
We were joyously waterfall bathing and clambering through the bush. Nothing felt more ...
I’ve never really been a New Year’s resolutions person.
What I do return to each January is my values.
Values aren’t goals to perfect. They’re the guiding principles that reflect what matters most to us. They sit underneath our beliefs, shape how we see the world, influence how we ...