Remedial Massage

Life has a way of settling into the body—tight shoulders from long hours at a desk, stiffness from repetitive movement or tension that lingers long after an injury has healed. Remedial massage in Woollahra is designed to help you move more freely and ease the tension that holds you back. It’s about working with your body, not against it, to bring you back into balance.

What Is Remedial Massage?

Unlike a general relaxation massage, remedial work hones in on specific areas of pain, tension or dysfunction—getting deep where needed while keeping your nervous system in a restorative, relaxed state.

Using a blend of deep tissue techniques, trigger point therapy, myofascial release and assisted stretching, this massage focuses on the underlying cause of discomfort. The goal is to reset movement patterns, restore ease and help you reconnect with your body.

Because what goes on your skin matters, we only use natural, nourishing products like Tui Balm, almond oil, essential oils and olive oil. These products are gentle on the skin and free from synthetic additives. There are no artificial fragrances or overpowering scents—just the experience of the treatment itself.

Your body is always communicating with you. If you’ve ever caught yourself rubbing your neck, shifting in your chair or waking up stiff, your body is asking for support. Remedial massage is for anyone who wants to move through life with less pain and more ease. 

For Desk Workers: Undo the Effects of Sitting

Long hours at a desk can leave your neck, shoulders and lower back tight and aching. Remedial massage helps unravel built-up tension, correct postural imbalances and bring ease back to your body so you don’t have to feel stiff at the end of every workday.

For Athletes & Active Bodies: Keep Moving, Stay Strong

Our muscles work hard, and sometimes, they need extra support. Remedial massage aids recovery, enhances flexibility and prevents injuries, allowing you to train smarter and move more easily.

For Injury Recovery: Heal with Purpose

Are you recovering from a sprain, strain or lingering pain? Remedial massage helps reduce inflammation, improve circulation, and break down scar tissue. It supports your body’s natural healing process so you can get back to feeling your best.

For Stress & Nervous System Regulation: Find Deep Relief

Tension isn’t just in your muscles; it’s woven into your nervous system. If stress, anxiety or being overwhelmed has left you feeling wired or worn out, remedial massage helps calm the body, regulate the nervous system and create space for real rest.

No matter where you are in your journey, remedial massage is a tool for supporting your body, releasing what is no longer serving you, and restoring balance.

Massage is a conversation between your body and caring hands that listen. Whether you’re here to relieve chronic pain, reset after injury or give your body the care it deserves, remedial massage is a powerful way to restore balance and regain movement.

Your body knows what it needs. Let’s help it get there! Give us a call or book your session online.