How can we help you?
Booking a massage should be as stress-free as the treatment itself. Below, we’ve collected the most common questions about our massage therapy services in Woollahra, NSW, so you can focus on what really matters—deep relaxation and lasting relief.
We Welcome Your Call
If you don’t see your question here, we invite you to reach out. We’re always happy to chat and guide you on your wellness journey.
General
Most clients report that cupping therapy is not painful. While the cups create a suction effect on your skin, most people describe the sensation as a light pulling or lifting feeling. The intensity can always be adjusted based on your comfort level, ensuring that your experience is soothing rather than uncomfortable.
Some areas of the body may feel a bit more sensitive than others, especially if there’s built-up tension or muscle tightness. However, the suction eases as your body relaxes, and many people find the process profoundly calming. In fact, some clients even doze off during their sessions!
After your session, you might notice faint circular marks on your skin, which is a completely normal response to cupping and a sign that your circulation has been activated. These marks form as blood flow increases and stagnant energy is released from the treated areas. Unlike bruises, they don’t come from impact or trauma, and they typically fade within a few days. Most people experience no discomfort from them, and many even see them as a sign that their body is responding well to the therapy.
We Welcome Your Call
If you’re new to cupping and feeling unsure, our cupping practitioner in Woollahra will walk you through the process, adjust the pressure as needed, and ensure your experience is comfortable and enjoyable.
Have questions? Please feel free to give us a ring on 0401 088 388.
After your moxibustion session at The Deep Unwind, you'll likely feel deeply relaxed, warm and at ease, as if your body has been gently recharged from the inside out.
Many people experience an immediate sense of comfort and lightness, while others notice ongoing improvements in circulation, digestion and overall energy levels in the hours and days that follow.
Common Post-Treatment Benefits
- Looser muscles and joints — The gentle heat helps ease stiffness and tension, making movement feel more fluid.
- Better digestion and circulation — Moxa stimulates the digestive system and blood flow, helping with bloating, sluggish digestion and cold extremities.
- A balanced, re-energised feeling — Many people report a sense of renewed energy and mental clarity after a session.
How to Maximise the Benefits
- Drink warm water or tea. — This helps support digestion and circulation, reinforcing the warming effects of moxa.
- Keep warm. — Avoid cold drinks, icy foods or exposure to cool environments immediately after treatment to maintain the heat's therapeutic effects.
- Take it easy. — Allow your body time to fully absorb the session's benefits by resting, avoiding strenuous activity and enjoying the relaxed state you've achieved.
We Welcome Your Call
We invite you to let the warmth of moxa continue to work long after your session. Following these aftercare tips can help nourish your body and bring you back into balance.
We welcome your call, or you can contact us online.
When you arrive at The Deep Unwind, our team will welcome you into our calm, soothing space designed to help you leave the outside world behind. Our massage therapists in Woollahra will greet you warmly and take a few minutes to get to know you.
Getting to Know You and Your Needs
This initial consultation is all about understanding your unique needs, preferences and any specific areas of tension, pain or discomfort you’d like to address. We will tailor the session to meet your goals, whether you seek targeted therapy, relaxation or deep tissue relief.
You’ll also have the opportunity to discuss your health history, lifestyle and any past injuries. This information helps us ensure the treatment is both safe and effective. Once comfortable, we will guide you to the treatment room, where you can settle onto the massage table, draped with soft towels for privacy and warmth.
During Your Session
During the massage, your massage therapist will focus on your key areas of concern while paying close attention to your comfort level. As always, we encourage you to freely communicate at any time—whether you’d prefer more or less pressure or have any questions during the session. Your relaxation is the priority; we’re here to create the best experience for you.
After Your Session
We aim to help you feel more relaxed and revitalised after your session. Afterwards, we will also offer post-massage tips, like stretching and staying hydrated, to help you maximise your treatment.
Our Massage Therapists in Woollahra Welcome You
Are you ready to book your next massage session at our Woollahra massage practice? We welcome your call, or you can contact us online.
At Deep Unwind, we do not offer full-body massages. Our services are designed to focus on specific areas that need attention, such as back, neck, shoulders, and other targeted therapeutic treatments. We tailor each session to meet your individual needs and wellness goals, ensuring a focused and effective experience.
We Welcome Your Call
We welcome you to book a session and experience our specialized treatments for yourself. Let us help you unwind and feel your best! You can contact us online.
No, Deep Unwind is a professional wellness center. We do not provide any sexual services. Our goal is to create a respectful and relaxing environment that promotes wellness, relaxation, and mental well-being.
We Welcome Your Call
If you have more questions or would like further clarification, please feel free to contact us. We invite you to experience our therapeutic services in a safe and professional space where your comfort and well-being are our top priorities. Book your appointment today and let us help you unwind!
Acupressure
For most people, acupressure is a safe, gentle way to relax, relieve tension and restore balance. It’s non-invasive and doesn’t involve needles or intense pressure, making it an excellent option for stress relief, pain management and overall well-being. However, like any type of body-focused therapy, there are a few situations where a little extra caution is needed.
If you’re pregnant, certain pressure points could stimulate uterine contractions, so it’s always best to check with your doctor first. If you have a recent injury, a chronic condition like osteoporosis, or a skin infection, some areas may need to be avoided or treated with extra care. For those with serious health conditions like heart disease, clotting disorders or other medical concerns, getting the green light from your healthcare provider is a good idea before booking a session.
Looking for Acupressure in Woollahra, NSW?
At The Deep Unwind, your comfort, safety and relaxation are our top priorities. If you have any concerns or questions, please just let us know! We’re happy to chat and make sure your session is perfectly tailored to your needs, so you can enjoy the full benefits of acupressure with ease.
We welcome patients from Woollahra, Bellevue Hill, Darling Point, Double Bay, Edgecliff, Paddington, Point Piper, Rose Bay, Vaucluse, Watsons Bay and beyond.
Pregnancy Massage
After your pregnancy massage, you’ll likely feel calm, refreshed and more at ease in your body. Many mums-to-be experience an immediate sense of relief as tension melts away, circulation improves and stress levels drop.
Some of the key benefits you may notice include:
- Reduced muscle tension and discomfort — Looser, more relaxed muscles, especially in the lower back, hips and shoulders
- Improved circulation and less swelling — Better blood flow can help reduce fluid retention, easing swollen feet and ankles
- A deep sense of relaxation and emotional well-being — Lower stress levels and a feeling of emotional balance
- Better sleep and reduced stress — Many clients report deeper, more restful sleep following their massage
How Can I Get the Most Out of My Pregnancy Massage?
To prolong the benefits and keep your body feeling great, we recommend:
- Drinking plenty of water — This helps flush out toxins and supports circulation.
- Taking it easy — Avoid intense activity for the rest of the day to maintain a sense of relaxation.
- Listening to your body — If you feel extra sleepy, embrace the rest and allow yourself time to unwind.
Our Massage Therapists in Woollahra Welcome You!
Pregnancy massage is about nurturing yourself, so give yourself permission to enjoy the afterglow!
We invite you to book your pregnancy massage session!
Relaxation Massage
That all depends on you—your stress levels, your body’s needs and how often you want to carve out time for deep relaxation.
For general well-being and stress relief, once a month is a great way to keep tension at bay and give your mind and body a much-needed reset. If you’re feeling worn out, dealing with frequent headaches or struggling to unwind at night, a bi-weekly massage might be just what you need to help your nervous system stay in a state of calm.
For those carrying chronic tension, high stress or anxiety, weekly massages can make a world of difference. We think of relaxation massage as pressing the reset button before tension has a chance to build up again. And even if you can’t make it in regularly, an occasional massage is still a beautiful way to treat yourself when life feels a little too hectic.
Ready to Book Your Next Massage?
At The Deep Unwind, we believe in listening to your body and giving it the care it deserves. Whether you come in weekly, monthly or whenever you need a little extra peace, we’re here to help you feel lighter and more like yourself again. We also offer gift cards and massage and bodywork packages so you can treat yourself or a loved one.
Please give us a call to book your session today!
Remedial Massage
When you arrive at The Deep Unwind, our team will welcome you into our calm, soothing space designed to help you leave the outside world behind. Our massage therapists in Woollahra will greet you warmly and take a few minutes to get to know you.
Getting to Know You and Your Needs
This initial consultation is all about understanding your unique needs, preferences and any specific areas of tension, pain or discomfort you’d like to address. We will tailor the session to meet your goals, whether you seek targeted therapy, relaxation or deep tissue relief.
You’ll also have the opportunity to discuss your health history, lifestyle and any past injuries. This information helps us ensure the treatment is both safe and effective. Once comfortable, we will guide you to the treatment room, where you can settle onto the massage table, draped with soft towels for privacy and warmth.
During Your Session
During the massage, your massage therapist will focus on your key areas of concern while paying close attention to your comfort level. As always, we encourage you to freely communicate at any time—whether you’d prefer more or less pressure or have any questions during the session. Your relaxation is the priority; we’re here to create the best experience for you.
After Your Session
We aim to help you feel more relaxed and revitalised after your session. Afterwards, we will also offer post-massage tips, like stretching and staying hydrated, to help you maximise your treatment.
Our Massage Therapists in Woollahra Welcome You
Are you ready to book your next massage session at our Woollahra massage practice? We welcome your call, or you can contact us online.
Sports Massage
Your sports massage doesn’t end when you leave the treatment room. How you care for your body afterwards plays a big role in how quickly you recover and how long the benefits last. To help you feel your best, we recommend a few simple aftercare tips:
- Stay hydrated. — Drinking plenty of water flushes out metabolic waste and toxins that may have been released during the massage. Proper hydration also helps prevent muscle stiffness and fatigue.
- Engage in light and gentle movement. — While it’s tempting to completely crash on the couch, light activity like walking or gentle stretching can improve circulation and aid recovery by keeping muscles loose.
- Apply heat or cold. — If you feel particularly sore or tender, applying a cold compress can reduce inflammation, while a warm bath or heating pad can help relax tight muscles.
- Rest and rejuvenate. — Your body repairs itself most effectively during sleep, so aim for a solid night of rest to allow your muscles to fully recover and rebuild.
We Invite You to Book Your Sports Massage in Woollahra
Following these aftercare tips can help extend the benefits of your massage and keep your body performing at its best. We invite you to book your sports massage in Woollahra today.