The Deep Unwind
For a relaxing and soothing experience, text us at 0401 088 388 to book your appointment on Friday or Saturday. We’ll connect you with an amazing practitioner specializing in somatic treatments. This is a separate service offered by a trusted partner, and by booking through us, you’ll not only enjoy a calming session but also support our collaboration—stay tuned for more! 

Note: If you don't see an available time for your booking, no worries! Simply join our waiting list, and we'll reach out if a spot opens up. This helps us manage appointments smoothly and ensure you get the best experience possible.
Pregnancy Massage
Gentle, Nurturing Care

A pregnancy massage is your chance to relax and recharge—because when you’re at ease, you can fully embrace this remarkable journey.

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Pregnancy Massage | Massage Therapist
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Pregnancy Massage

Growing a tiny human is a beautiful journey but can also come with aches, tension and exhaustion. Pregnancy changes your body in many ways, and sometimes, you just need extra care. That's where pregnancy massage comes in. It's a gentle, nurturing therapy designed for expectant mums to help ease discomfort, reduce stress and promote overall well-being.

At The Deep Unwind, we offer pregnancy-safe massage treatments in Woollahra, providing much-needed relief during this special time. Our pregnancy massage is designed to support both you and your baby. 

What Is Pregnancy Massage?

Pregnancy massage is a therapeutic, deeply relaxing treatment tailored for expectant parents at all stages of pregnancy. Using gentle, flowing strokes and specialised techniques helps relieve tension, improve circulation and promote relaxation without putting strain on the body.

Unlike regular massage, pregnancy massage avoids deep pressure on sensitive areas. It's performed in safe, comfortable positions to ensure you and your baby remain at ease throughout the session.

Why Choose Pregnancy Massage?

A pregnancy massage can help make you feel more comfortable, relaxed and at ease as your body changes. Here are some reasons why you may choose pregnancy massage in Woollahra, NSW.

Relieves Aches and Pains

As your body adjusts to carrying extra weight, you may experience back pain, leg cramps and joint discomfort. A pregnancy massage helps ease muscle tension and reduce discomfort, making movement feel smoother and more comfortable.

Promotes Overall Circulation

Many expectant mothers experience fluid retention and swollen feet, especially in the later stages of pregnancy. A gentle massage encourages healthy blood flow and lymphatic drainage, reducing swelling and promoting circulation.

Encourages Better Sleep

Pregnancy can make restful sleep a challenge with aches, anxiety and hormonal changes. A massage helps relax your body, lower stress hormones and create a greater sense of calm. This can help make it easier to fall asleep and stay asleep.

Promotes Emotional Wellness

Pregnancy can feel overwhelming, but a soothing massage eases anxiety and boosts your mood. It promotes deep relaxation while supporting both your body and mind.

Prepares the Body for Birth

As your due date approaches, a pregnancy massage relieves muscle tension and reduces stress. It helps your body feel more balanced, relaxed and prepared for delivery.

Frequently Asked Questions

After your pregnancy massage, you’ll likely feel calm, refreshed and more at ease in your body. Many mums-to-be experience an immediate sense of relief as tension melts away, circulation improves and stress levels drop.

Some of the key benefits you may notice include:

  • Reduced muscle tension and discomfort — Looser, more relaxed muscles, especially in the lower back, hips and shoulders
  • Improved circulation and less swelling — Better blood flow can help reduce fluid retention, easing swollen feet and ankles
  • A deep sense of relaxation and emotional well-being — Lower stress levels and a feeling of emotional balance
  • Better sleep and reduced stress — Many clients report deeper, more restful sleep following their massage

How Can I Get the Most Out of My Pregnancy Massage?

To prolong the benefits and keep your body feeling great, we recommend:

  • Drinking plenty of water — This helps flush out toxins and supports circulation.
  • Taking it easy — Avoid intense activity for the rest of the day to maintain a sense of relaxation.
  • Listening to your body — If you feel extra sleepy, embrace the rest and allow yourself time to unwind.

Our Massage Therapists in Woollahra Welcome You!

Pregnancy massage is about nurturing yourself, so give yourself permission to enjoy the afterglow!

We invite you to book your pregnancy massage session! 

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Who Can Benefit from Pregnancy Massage?

Pregnancy massage is perfect for parents-to-be who want to feel more comfortable, relaxed and supported as their body changes. You may benefit if you're experiencing:

  • Lower back pain and sciatica — Eases pressure and tension caused by a shifting centre of gravity
  • Swollen feet and legs — Encourages healthy circulation to reduce fluid retention
  • Neck and shoulder tension — Helps relieve the strain of carrying extra weight
  • Poor sleep or high stress levels — Promotes deep relaxation and improves sleep quality
  • General discomfort and fatigue — Provides a moment of calm, care and connection during pregnancy

If you're having back pain in your second trimester or counting down the days in your third, pregnancy massage can keep you comfortable and relaxed.

What Does a Pregnancy Massage Involve?

At The Deep Unwind, we personalise every pregnancy massage to your comfort, needs and stage of pregnancy. Here's what you can expect:

  • Your Consultation — We'll chat about how you're feeling, any aches you'd like us to focus on and the best positioning for your comfort.
  • Supportive Positioning — You'll be comfortably side-lying with supportive pillows to promote maximum comfort and relaxation.
  • Gentle, Soothing Techniques — We'll release tension, ease swelling and encourage relaxation by using flowing strokes, light pressure and lymphatic drainage techniques.
  • Deep Relaxation — We design each session to soothe your body and mind so you can feel lighter and deeply restored.

Pregnancy massage is always performed with safety in mind, avoiding areas that may trigger contractions and using techniques that are gentle and effective.

Meet Our Therapist:

Georgie Russell
Head Therapist & Founder

Georgie is the founder and head therapist of The Deep Unwind. Georgie’s journey into the world of massage therapy wasn’t a straight path—it was a series of natural steps that led her to where she is today. After years of teaching yoga and working alongside acupuncturists, naturopaths and chiropractors, she found herself drawn to the power of therapeutic touch. 

What began as a curiosity after the birth of her second child soon evolved into a lifelong passion for holistic healing. This passion first took shape after completing the HSC, when she ...

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Book Your Pregnancy Massage in Woollahra Today

Growing a baby is hard work, and we think you deserve a little TLC along the way! With a pregnancy massage, you can allow your stress to melt away and reconnect with your body.

At The Deep Unwind, we create a calm, nurturing space where you can fully unwind and feel supported through every stage of pregnancy. So, we invite you to take a break, breathe deep and let us take care of you—because a happy, relaxed mum makes for a happy baby!

We encourage you to book your pregnancy massage today by calling 0401 088 388. Your body (and your little one) will thank you!

Looking for a Safe, Gentle Way to Ease Pregnancy Discomfort?
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