That all depends on you—your stress levels, your body’s needs and how often you want to carve out time for deep relaxation.
For general well-being and stress relief, once a month is a great way to keep tension at bay and give your mind and body a much-needed reset. If you’re feeling worn out, dealing with frequent headaches or struggling to unwind at night, a bi-weekly massage might be just what you need to help your nervous system stay in a state of calm.
For those carrying chronic tension, high stress or anxiety, weekly massages can make a world of difference. We think of relaxation massage as pressing the reset button before tension has a chance to build up again. And even if you can’t make it in regularly, an occasional massage is still a beautiful way to treat yourself when life feels a little too hectic.
Ready to Book Your Next Massage?
At The Deep Unwind, we believe in listening to your body and giving it the care it deserves. Whether you come in weekly, monthly or whenever you need a little extra peace, we’re here to help you feel lighter and more like yourself again. We also offer gift cards and massage and bodywork packages so you can treat yourself or a loved one.
Please give us a call to book your session today!