After your pregnancy massage, you’ll likely feel calm, refreshed and more at ease in your body. Many mums-to-be experience an immediate sense of relief as tension melts away, circulation improves and stress levels drop.
Some of the key benefits you may notice include:
- Reduced muscle tension and discomfort — Looser, more relaxed muscles, especially in the lower back, hips and shoulders
- Improved circulation and less swelling — Better blood flow can help reduce fluid retention, easing swollen feet and ankles
- A deep sense of relaxation and emotional well-being — Lower stress levels and a feeling of emotional balance
- Better sleep and reduced stress — Many clients report deeper, more restful sleep following their massage
How Can I Get the Most Out of My Pregnancy Massage?
To prolong the benefits and keep your body feeling great, we recommend:
- Drinking plenty of water — This helps flush out toxins and supports circulation.
- Taking it easy — Avoid intense activity for the rest of the day to maintain a sense of relaxation.
- Listening to your body — If you feel extra sleepy, embrace the rest and allow yourself time to unwind.
Our Massage Therapists in Woollahra Welcome You!
Pregnancy massage is about nurturing yourself, so give yourself permission to enjoy the afterglow!
We invite you to book your pregnancy massage session!